online
life and spiritual 
coaching
for women


The Clarity Package
(five fifty minute sessions)

The Heart to Heart With God Package
(three fifty minute sessions)

The Self-Care Package
(one seventy-five minute session, with three bi-weekly or monthly follow ups)

The Intensive Package
(one half day, with one fifty minute follow up )

and

The Signature Package
(ten fifty minute sessions)







Let's take you from just "making it,"
to
Making It Joy! 

COACHING

 SCHEDULE A
 COMPLIMENTARY CALL

*Single sessions for maintenance and follow-up are available for previous clients only at this time. 

Don't see what you're looking for?
Special requests will be considered.




We will meet virtually for each session and you will have my support, expertise, insights, and detailed notes
throughout our time together. 

I am rooting for you and believe you can live life with freedom and joy! 

I currently offer five virtual coaching packages:

Kind Words
from Clients

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into
your heart's desire and soul's enrichment." 




                                                                                                               

-M.D.

What is life and spiritual coaching and how
can it help you?

Great question. Most people have heard of a life coach.
Most people also have only a vague guess about what a life coach actually does. 

As your coach, my job is to partner with you, think with you, challenge you, offer feedback, encourage you, keep you focused, and use techniques, exercises, and thoughtful questions that lead you to discover what is going on inside of you so that you can move forward in your life.

Every time we meet, our goal is for you to make progress.

That may look like you becoming more self-aware, building confidence, or letting go of some things
that have held you back, but it always boils down to clarity. 

You need to be clear on what you want and what you need to do to achieve it. 
And it often takes an outside observer to help you make sense of all the beliefs, fears, dreams, shoulds, and confusion that you feel and think. 
In coaching, we are always working toward your clarity, action, and movement. 



Does life coaching actually help?

Oh buddy, it can change your life.
It really, honestly can.
You do have to be open, willing, and do the work.
But it can be extremely valuable for people who are ready to seek and grow.

                                                                                                          

You're giving so much to everyone else, at your expense

You feel God is at a distance and you're disconnected spiritually

You've dismissed your talents and hobbies

You feel the constant pressure of "should"

You don't know your purpose

Self-care feels like a luxury, not essential

You feel like you've already peaked and you wish you were more like your old self 

You're way too hard on yourself 

You've lost your spark, zest, or vitality

We all have dips and times of wear in life, but if that becomes your usual way of being and seeing, things need to change

Does Life Feel Like It's Just Happening To You? 


You can live a life that feels
    in tune
with who you are
and
who you are made to be. 




Kind Words from Clients

"I've met with counselors over the years as I’ve struggled to find happiness in my job, but I never felt like I was getting anywhere (just getting a lot off my chest). My coaching sessions with Caroline have been a different experience altogether - so incredibly productive, efficient, and energizing.
Caroline asks the questions that need to be asked, listens intently, and offers spot-on insights. It’s clear to me that Caroline has found her calling, and she’s helping me find mine. With Caroline, I’m finally making real progress."

-K.L.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.

Option #1

The clarity
Coaching package 


"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.



You need discernment and wisdom to know your next steps

You don't know what your "purpose" or contribution is

You need courage, support, and direction to follow a dream or calling

You feel stuck in your circumstances and don't know how to move forward

You wonder if you're in the right place, job, or relationship

You suspect you've already "peaked" or given the best of yourself


You want to give more, be more, do more, feel more... but you don't know what

You've felt dissatisfied, apathetic, or indecisive for a while and don't know what to do about it

You can see the big picture, but have no idea how to make it a reality

You know you aren't spending your time and energy well, but don't know how else to 

  YOU CAN FIND
YOUR PATH

This package includes:

Five 50 minute sessions

A written detailed summary of your sessions with my feedback and suggestions when appropriate, and action steps to help you bring your goals to fruition

Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk 



When you know something has to change, but you don't know what




You're functioning just fine and all is going fairly well.
But something is off.
You know you want to experience a sense of deep peace
and contentment.
You want more out of life.
A “calling” perhaps.
 So, what do you do with that feeling? 

Do you need to contribute more to the world?
Find more meaningful friendships?
Spend quality time with God?
Go back to school?
Redo your whole house and add a mother-in-law suite
so you can start fostering parakeets?
What should you do? 

That’s what we’ll find out.
And once you know, you can act on it and change your life. 


In this package, we’ll give our attention to everything that’s
been swirling around inside of you and let your
imagination, secret wishes, and nudges from God
 come out into the light.

As we work together, you’ll discover what you really want and need,
and understand how to honor it.

INVestment:

$605


*or two payments of $325

The Clarity Package is for you if...

Option #2

The Heart To Heart With God
Coaching package 


"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.

Some things that may come up: 


What do you think God thinks of you? 

What old issues keep resurfacing between you two? 

Do you feel like you disappoint God? Do you feel like He disappoints you?

Do you trust each other? 

How do you communicate with each other? 

Does He even want to be close with you? Do you even want to be close with him?
 
What do you want from each other?

How can you make it work? 

  WORK IT OUT 

This package includes:

Three, 50 minute sessions 

Prayer and open communication with God during our sessions

A detailed summary of your sessions, my suggestions when appropriate, and action steps to help you move forward

Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk 



Consider this your "Come to Jesus" with God






I love this package. 

This is all about you and God. What is going on with you two? Are you as connected and open as you'd like
to be? 
Do you have any tension, resentment, or trust issues that need to be worked through? 

It's pretty common advice to "keep praying," "have faith," or
"read the word." 
While that may be helpful to some, for many others, it can be a roadmap for a distant and complicated relationship with God.  

Every relationship needs trust and communication to flourish. Same goes for you and God. 

With these sessions, you have full permission to be completely honest about your thoughts and feelings about God, with God. No pretending. Just the truth about how you feel about Him, and how He feels about you... and all the thoughts and
living in between.  








INVestment:

$365

*or two payments of $195

Option #3

The self-care
Coaching package 


"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.

If you regularly experience any of these,
this is your package:


You nearly always put other people's comfort above your own

Feel stressed, anxious, and tired a fair amount of the time

Can't make time to get together with good friends 

Don't have any hobbies

Usually put on a happy face even if it's a tough day

Have chronic pain or have neglected your physical health

Feel guilty about taking time for yourself

Are a caretaker of a friend, parent, child, or as service

Work hard and feel drained and unappreciated in your job, home-life, or daily routine

Taking a shower and brushing your teeth feels like a luxury

You look right now and discover your top is on inside out and you have a Cheerio in your hair.





SHOW YOURSELF
SOME LOVE

This package includes:

One 75 minute session, and three 50 minute follow up sessions either biweekly or monthly 

A written detailed summary of your sessions, my suggestions when appropriate, and action steps to help you care for yourself

Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk 



Somebody's got to take care of you-
And it's got to be you.






Taking care of yourself is an ongoing, long-term,
forever, never-ending effort. 

Your body, mind, and soul need pretty constant attention. You have to learn to manage those demands, so you don't break down. 

Despite any resistance you may feel, investing in yourself has to be a priority.
I learned this lesson the unnecessarily-way-too-hard way. I hope I can help save you the same trouble.

Through this package we'll go over what your self-care routine looks like now, what you want for yourself and what is standing in your way.

You'll learn to be an advocate for yourself and learn to give to others from a place of fullness. 










INVestment:

$535


*or three payments of $190

Option #4

The intensive
Coaching package 


"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.

This program is for you if you:

Want clarity, inspiration, or release in your life

Are willing to go deep and open up relatively quickly 

Feel stuck and need an assist

Are ready to confront beliefs and patterns that are holding you back 

Have a life schedule that makes it difficult to keep a routine appointment over a length of time

Have only one or two primary topics you want to work on

Thrive in faster, more immersive programs

Need a kickstart?


This is one half day of coaching with one follow up session

This package includes:

Three hours of coaching on one half-day 

A 50 minute follow-up two weeks later

Access to detailed summary and action steps to help you move forward

Resources and suggestions just for you- books, blogs, worksheets
and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk

INVESTMENT:

$497

LOVE THIS!

*or two payments of $265

Option #5

The signature
Coaching package 


"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.

some things you can expect:


A safe, supportive environment, with me as your ally 

Confidentiality

Deep conversations, thoughtful questions and coaching techniques that will lead you to uncover your heart's desires, challenge your beliefs, and identify what sabotages you

Considered suggestions from me and agreed upon action steps that will bring you closer to your vision after each session

Feedback and detailed notes from our meetings to encourage insight, reflection and help you find your "aha!" moments 

Genuinely life-changing outcomes, if you are open, willing to be coached, and do the work






  THIS IS JUST WHAT
I NEED

This package includes:

10 virtual coaching sessions, 50 minutes each
*Our first session will be around 70 minutes

An emailed summary of important notes and action steps discovered during the meeting

Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk 



Bring your whole self to this one! 





This is the most comprehensive service I offer. Pretty much anything is up for grabs here.

We'll focus on the practical side of things: goals, conflicts, decisions you're facing.

We'll also dig into your mindset, beliefs about yourself and the world, insecurities, and habits that keep you from living the life you want.

This is your time to deal with yourself and make peace. 

Investment:
$1197


 *or three payments of $435



Kind Words from Clients

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continuenthe deep work on my own. "

-K.C.

"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "

-K.C.

"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment." 
                                                                                                               

M.D.

You can be so much more
life can be so much more

 
You prioritize your well-being and are able to give to others with a full cup everyday

You feel like life is in front of you and each day is a new opportunity

You are using your unique gifts and abilities

You have fun, enjoy time with others, and laugh everyday

You're no longer burdened by "shoulds," but are living a vibrant life you've designed through your own choices

You trust yourself and are proud of who you are

You're connected to God and dialogue with him comfortably

You're grateful for life's sweetness, beauty, and humor
 
You feel free

You're living with purpose, passion, and joy







Imagine this:

don't see what you're looking for?
reach out to me and let's see
what we can do. 


caroline@makeitjoy.com

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