online life and spiritual
coaching
for women
The Signature Package
(ten sessions)
The Intensive Package
(one half-day, with a follow up)
The Self-Care Package
(one seventy-five minute session,
with three bi-weekly or monthly follow ups)
and
The Heart to Heart with You and God Package
(three fifty minute sessions)
Let's take you from just "making it," to Making It Joy!
COACHING
*Single sessions for maintenance and follow-up are available for previous clients only at this time.
Don't see what you're looking for? Special requests will be considered.
We will meet virtually for each session and you will have my support, expertise, insights, and detailed notes throughout
our time together.
I am rooting for you and believe you can live life with freedom and joy!
I currently offer four virtual coaching packages:
Kind Words from Clients
"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment."
-M.D.
You're giving so much to everyone else, at your expense
You feel God is at a distance and you're disconnected spiritually
You've dismissed your talents and hobbies
You feel the constant pressure of "should"
You don't know your purpose
Self-care feels like a luxury, not essential
You feel like you've already peaked and you wish you were more like your old self
You're way too hard on yourself
You've lost your spark, zest, or vitality
we all have dips and times of wear in life...
but if that becomes your usual way of being and seeing, things need to change
Does Life Feel Like It's Just Happening To You?
You can be so much more
life can be so much more
You prioritize your well-being and are able to give to others with a full cup everyday
You feel like life is in front of you and each day is a new opportunity
You are using your unique gifts and abilities
You have fun, enjoy time with others, and laugh everyday
You're no longer burdened by "shoulds," but are living a vibrant life you've designed through your own choices
You trust yourself and are proud of who you are
You're connected to God and dialogue with him comfortably
You're grateful for life's sweetness, beauty, and humor
You feel free
You're living with purpose, passion, and joy
Imagine this:
Kind Words from Clients
"I've met with counselors over the years as I’ve struggled to find happiness in my job, but I never felt like I was getting anywhere (just getting a lot off my chest). My coaching sessions with Caroline have been a different experience altogether - so incredibly productive, efficient, and energizing. Caroline asks the questions that need to be asked, listens intently, and offers spot-on insights. It’s clear to me that Caroline has found her calling, and she’s helping me find mine. With Caroline, I’m finally making real progress."
-K.L.
"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "
-K.C.
"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "
-K.C.
"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment."
M.D.
some things you can expect:
A safe, supportive environment, with me as your ally
Confidentiality
Deep conversations, thoughtful questions and coaching techniques that will lead you to uncover your heart's desires, challenge your beliefs, and identify what sabotages you
Considered suggestions from me and agreed upon action steps that will bring you closer to your vision after each session
Feedback and detailed notes from our meetings to encourage insight, reflection and help you find your "aha!" moments
Genuinely life-changing outcomes, if you are open, willing to be coached, and do the work
This package includes:
10 virtual coaching sessions, 50 minutes each
*Our first session will be around 70 minutes
An emailed summary of important notes and action steps discovered during the meeting
Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk
Bring your whole self to this one!
This is the most comprehensive service I offer. Pretty much anything is up for grabs here.
We'll focus on the practical side of things: goals, conflicts, decisions you're facing.
We'll also dig into your mindset, beliefs about yourself and the world, insecurities, and habits that keep you from living the life you want.
This is your time to deal with yourself and make peace.
Investment:
$1197
*or three payments of $435
Kind Words from Clients
"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue
the deep work on my own. "
-K.C.
"Working with Caroline has been life-changing. She creates a safe and authentic space for women to explore and invest in themselves. Caroline helped me discover thought processes driving certain behaviors, and took me on a journey to investigate each one with my growth in mind. She listens and leads without taking over, and I always left our sessions energized, encouraged and clear-headed. The recaps she provided of our discussions after each session enabled me to continue the deep work on my own. "
-K.C.
"Caroline combines mindful insight, heartfelt compassion, and soulful wisdom. As coach, cheerleader, and confidante, she fully invests her heart and soul into your heart's desire and soul's enrichment."
M.D.
This is Three hours of coaching all at once
With A Follow-Up Session
Need a kickstart?
SCHEDULE A CALL
This program is for you if you:
Want clarity, inspiration, or release in your life
Are willing to go deep and open up relatively quickly
Feel stuck and need an assist
Are ready to confront beliefs and patterns that are holding you back
Have a life schedule that makes it difficult to keep a routine appointment over a length of time
Have only one or two primary topics you want to work on
Thrive in faster, more immersive programs
Is this you?
This package includes:
Three hours of coaching on one half-day
A 50 minute follow-up two weeks later
Access to deatailed summary and action steps discovered during
the meeting
Resources and suggestions just for you- books, blogs, worksheets
and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk
INVESTMENT:
$497
*or two payments of $265
Some things that may come up:
What do you think God thinks of you?
What old issues keep resurfacing between you two?
Do you feel like you disappoint God? Do you feel like He disappoints you?
Do you trust each other?
How do you communicate with each other?
Does He even want to be close with you? Do you even want to be close with him?
What do you want from each other?
How can you make it work?
This package includes:
Three, 50 minute sessions
Prayer and open communication with God during our sessions
A detailed summary of your session, my suggestions when appropriate, and action steps discovered during the meeting
Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk
Consider this your
"Come to Jesus" with God
I love this package.
This is all about you and God. What is going on with you two? Are you as connected and open as you'd like to be?
Do you have any tension, resentment, or trust issues that need to be worked through?
It's pretty common advice to "keep praying," "have faith," or
"read the word."
While that may be helpful to some, for many others, it can be a roadmap for a distant and complicated relationship with God.
Every relationship needs trust and communication to flourish. Same goes for you and God.
With these sessions, you have full permission to be completely honest about your thoughts and feelings about God, with God. No pretending. Just the truth about how you feel about Him, and how He feels about you... and all the thoughts and
living in between.
INVestment:
$365
*or two payments of $195
If you regularly experience any of these,
this is your package:
You nearly always put other people's comfort above your own
Feel stressed, anxious, and tired a fair amount of the time
Can't make time to get together with good friends
Don't have any hobbies
Usually put on a happy face even if it's a tough day
Have chronic pain or have neglected your physical health
Feel guilty about taking time for yourself
Are a caretaker of a friend, parent, child, or as service
Work hard and feel drained and unappreciated in your job, home-life, or daily routine
Taking a shower and brushing your teeth feels like a luxury
You look right now and discover your top is on inside out and you have a Cheerio in your hair.
This package includes:
One 75 minute session, and three 50 minute follow up sessions either biweekly or monthly
A written detailed summary of your session, my suggestions when appropriate, and action steps discovered during the meeting
Resources and suggestions just for you- books, blogs, worksheets and podcasts that may inform or inspire you as you go through coaching, as well as observations and insights I have as we talk
Somebody's got to Take care of you-
And it's got to be you.
Taking care of yourself is an ongoing, long-term, forever,
never-ending effort.
You body, mind, and soul need pretty constant attention. You have to learn to manage those demands, so you don't
break down.
Despite any resistance you may feel, investing in yourself has to be a priority. I learned this lesson the unnecessarily-way-too- hard way. I hope I can help save you the same trouble.
Through this package we'll go over what your self-care routine looks like now, what you want for yourself and what is standing in your way.
You'll learn to be an advocate for yourself and learn to give to others from a place of fullness.
INVestment:
$535
*or three payments of $190