On this page, you'll find lots of goodies to lift you up.
I've got some of my favorite and most used items
and support on this page.
I've used them. I love them. And I want to share them with you.
Many of these are affiliate links and I'll get a small
kickback if you buy from the link.
I appreciate you using these links if you find something you like!
I add to this page occasionally when I find something worth sharing. So, check back often.
Learn to reprocess pain. I've just started, but it's encouraging
Written like God is talking to you
A down to earth intro to meditation
Learn how to set healthy boundaries
I guess these guys know a thing or two
A mindful approach to weight loss
Logical thought management
Simplify your life
habits with ACT
A healthy view
Anything by Russ Harris
will be good
Each of these books has ideas, tips, or perspectives to educate and encourage you
as you build (and continue to come back to) joy.
You'll see several resources that are based on Acceptance Commitment Therapy.
I'm a big fan of ACT and often utilize it in coaching sessions.
Sometimes ya gotta read with your ears
Audio book subscription service so you can "read" on the go.
Great for your face and feels awesome. Be sure to use a non-irritating oil so the stone glides over your skin
Gua Sha Facial Stone
Love this yummy tea. They're all good. Meadow and
Steven Smith Tea
Sleep fancy. Keeps you cool and is smoothing for your hair and face
Sitting for long periods can increase pain. Add movement when you're working or stuck at your computer.
Muscle stimulator that helps with back pain, sciatica, and acute relief.
Trigger point tool for hard to reach
A more mellow version of fire cupping. Release stuck fascia and adhesions.
I prefer the gliding method
An app focusing on chronic pain. Very helpful for reprogramming your mind and nervous system
I've battled with full-body chronic pain for years. These are some of the tools I use to ease symptoms. If you have chronic inflammation or tenderness, it's usually best to apply gentle pressure.
Listen to your very smart, wonderful body. It will wisely lead you.
Showit (web host- get a free month with this code: my91dp92)
Hi, fellow coaches and creators! When I started Make It Joy, I had to do everything myself. I'm creative, but not technical, so I was intimidated. But I've researched, followed tutorials, taken courses, and found great support through these products. Each of the below has been a help and all are relatively easy to use.
Thank you for using my affiliate links!
Give yourself the first few moments of the day.
Care for yourself no matter how little time
Find out if you're a
Joyrider, Independent Joy, Joyful Soul, Joyful Heart, or Joy Giver.
You have one life, and I want you to make the absolute most of it!
Live with purpose.
Use your talents and skills.
Laugh and smile easily.
Find work that fulfills you.
Enjoy loving friendships and relationships.
Feel close to God
Know who you are and LOVE it!
No more waiting or hoping things just work out or get better.
It's time to get busy living a life you