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When was the last time you set aside a whole day for your mental health and own needs? Last Saturday, a small and sweet group from the Make It Joy community had their very own cozy night in. This, of course, was inspired by the “Cozy Night In Virtual Retreat” I created for them. https://makeitjoy.myflodesk.com/cozynightin […]

What you believe has a huge impact on how well you take care of yourself.

Taking care of ourselves should be easy. Why is this a hard thing?

If caring for yourself is so important, why is it so hard to do?

I want to host more retreats. Some like this. Some different. I feel my task is to stay open and say, “Hey God, what do you want to do this time?” Then do it.

How listening to your body will inform your plans.