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Practicing breathing exercises is a surefire ticket to staying in the moment. Try these breathing techniques to stay grounded in the NOW.

The domesticated house cat knows how to make the most out of practically every single moment. Follow these 9 tips to live your best life.

When was the last time you set aside a whole day for your mental health and own needs?

What you believe has a huge impact on how well you take care of yourself.

Taking care of ourselves should be easy. Why is this a hard thing?

If caring for yourself is so important, why is it so hard to do?

I want to host more retreats. Some like this. Some different. I feel my task is to stay open and say, “Hey God, what do you want to do this time?” Then do it.

Listening to your body can reveal what you need most. Learn how staying in tune with your physical body is a must for joy, peace, and rest.

We have to recognize that we are ALL in need of consistent nourishment and attention. Every single one of us.