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Practicing breathing exercises is a surefire ticket to staying in the moment. Try these breathing techniques to stay grounded in the NOW.

Learn the simple and effective art of mindfulness with this beginner’s guide to meditation. And Sting. And Trudie.

Living with joy doesn’t mean living without struggle. It comes from a sense of deep satisfaction inside. Here’s how to find your joy.

Learn what a life coach is, what we do, how we can help you live a life you’ll love, and why we’re friggin’ awesome.

I share my list of things I’m thankful for this Thanksgiving.

When was the last time you set aside a whole day for your mental health and own needs?

You can do social media on your own terms.

Feeling a deep sense of peace with yourself, about your gifts, mistakes, personality, and story is essential to living your fullest life.