turtle breathing under water

Practicing breathing exercises is a surefire ticket to staying in the moment. Try these breathing techniques to stay grounded in the NOW.

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How Breathing Exercises Can Bring You Into The Present Moment

woman wearing black and white bathing suit sitting on white sand

Learn the simple and effective art of mindfulness with this beginner’s guide to meditation. And Sting. And Trudie.

May 31, 2024

A Beginner’s Guide To Mediation  

smiling woman with joy

Living with joy doesn’t mean living without struggle. It comes from a sense of deep satisfaction inside. Here’s how to find your joy.

March 6, 2024

What does “Make It Joy” mean?

woman thinking of hiring a life coach

Learn what a life coach is, what we do, how we can help you live a life you’ll love, and why we’re friggin’ awesome.

February 7, 2024

How Can A Life Coach Help You?

create joy in your life

Feeling a deep sense of peace with yourself, about your gifts, mistakes, personality, and story is essential to living your fullest life.

February 23, 2023

How To Create Joy In Your Life

"What's your joy style?"

What joy language resonates most with you?
Are you a "Joy Rider," a "Joyful Soul," or maybe something else?
 In this playful and insightful personality quiz, you'll learn which of the five joy styles
you most connect with.
Discover your preferred experience of joy and what to look out for when you get off track. Understand how to increase the satisfaction and FUN in your life!
Take two minutes.

Take The Quiz