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Practicing breathing exercises is a surefire ticket to staying in the moment. Try these breathing techniques to stay grounded in the NOW.

Learn the simple and effective art of mindfulness with this beginner’s guide to meditation. And Sting. And Trudie.

Staying in the moment is both something we feel we ought to do and want to do. Learn how we can be present every day.

55 Ideas to help you add more beauty to your life

Find out how this monthly theme was created from an inspiring weekend. And learn what to expect as we move forward with a topic of the month.

How do you know when something is beautiful?

Learn why beauty is so important with this list of inspiring quotes on beauty

Retirement can be one of the best times in your life, if…you avoid the pitfalls.

What an honest, for-real question. Let’s talk about it.

I want to host more retreats. Some like this. Some different. I feel my task is to stay open and say, “Hey God, what do you want to do this time?” Then do it.