turtle breathing under water

Practicing breathing exercises is a surefire ticket to staying in the moment. Try these breathing techniques to stay grounded in the NOW.

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How Breathing Exercises Can Bring You Into The Present Moment

woman wearing black and white bathing suit sitting on white sand

Learn the simple and effective art of mindfulness with this beginner’s guide to meditation. And Sting. And Trudie.

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A Beginner’s Guide To Mediation  

sunrise field

Soulful Living- Make It Joy Is Behind You! If you’ve followed along on the podcast or newsletters, you know that Make It Joy is shifting focus from a life and spiritual coaching business to a content-centered business. I want you to have a place you can go for all things soulful living. Yes, I’m still […]

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Soulful Living

woman walking in beautiful flowers

There are things we need to do to nurture and grow our inner beauty. Once we’ve cared for our inner beauty, we can express it freely.

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My Relationship With Beauty

cat snuggled up sleeping and living his best life

The domesticated house cat knows how to make the most out of practically every single moment. Follow these 9 tips to live your best life.

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How To Live Your Best Life- 9 Tips From Cats

"What's your joy style?"

What joy language resonates most with you?
Are you a "Joy Rider," a "Joyful Soul," or maybe something else?
 In this playful and insightful personality quiz, you'll learn which of the five joy styles
you most connect with.
Discover your preferred experience of joy and what to look out for when you get off track. Understand how to increase the satisfaction and FUN in your life!
Take two minutes.

Take The Quiz