My dad has written a weekly article in my hometown’s newspaper for over 30 years. The article I look forward to the most is his annual “I’m Thankful For” during Thanksgiving week.My brother, sister, mom, and I would always read it at the supper table after we’d eaten bowls of weird combinations of foods with […]

November 18, 2023

I’m Thankful For

Take a self-love day with your own retreat.

When was the last time you set aside a whole day for your mental health and own needs? Last Saturday, a small and sweet group from the Make It Joy community had their very own cozy night in. This, of course, was inspired by the “Cozy Night In Virtual Retreat” I created for them. […]

November 14, 2023

Celebrate Yourself With A Simple Self-Love Day

Why is it so difficult to do self-care. What you believe has an impact on how well you take care of yourself.

What you believe has a huge impact on how well you take care of yourself.

August 30, 2023

Why Is Self-Care So Difficult (Part Three)

Taking care of ourselves should be easy. Why is this a hard thing?

August 30, 2023

Why Is Self-Care So Difficult To Do (Part Two)

If caring for yourself is so important, why is it so hard to do?

August 20, 2023

Why Is Self-Care So Difficult?

What an honest, for-real question. Let’s talk about it.

June 1, 2023

Is Life Better If You Believe In God?

Women's getaway on the lake. Women's retreat

I want to host more retreats. Some like this. Some different. I feel my task is to stay open and say, “Hey God, what do you want to do this time?” Then do it.

May 1, 2023

Well, How Did The Retreat Go?

What do you need most?

How listening to your body will inform your plans.

March 28, 2023

What Do You Need Most?

We have to recognize that we are ALL in need of consistent nourishment and attention. Every single one of us. 

March 6, 2023

Why Is Self-Care So Important? 

Feeling a deep sense of peace with yourself, about your gifts, mistakes, personality, and story is essential to living your fullest life.

February 23, 2023

How To Create Joy In Your Life

Take The Quiz

What joy language resonates most with you?
Are you a "Joy Rider," a "Joyful Soul," or maybe something else?
 In this playful and insightful personality quiz, you'll learn which of the five joy styles
you most connect with.
Discover your preferred experience of joy and what to look out for when you get off track. Understand how to increase the satisfaction and FUN in your life!
Take two minutes.

"What's Your Joy Style?"

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