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Practicing breathing exercises is a surefire ticket to staying in the moment. Try these breathing techniques to stay grounded in the NOW.

Learn the simple and effective art of mindfulness with this beginner’s guide to meditation. And Sting. And Trudie.

Need some inspiration to live in the moment? Check out these popular quotes on living in the moment and being present.

Turn everyday tasks into moments of mindfulness practice with just a few easy switches into your daily routine.

Celebrate beauty in nature with these events around the world.

Soulful Living- Make It Joy Is Behind You! If you’ve followed along on the podcast or newsletters, you know that Make It Joy is shifting focus from a life and spiritual coaching business to a content-centered business. I want you to have a place you can go for all things soulful living. Yes, I’m still […]

There are things we need to do to nurture and grow our inner beauty. Once we’ve cared for our inner beauty, we can express it freely.

The domesticated house cat knows how to make the most out of practically every single moment. Follow these 9 tips to live your best life.

I share my list of things I’m thankful for this Thanksgiving.

When was the last time you set aside a whole day for your mental health and own needs?